I want to make rice flour muffins!

This is from a recipe book in the "Yasashi Gohan" section of Super Aeon.

Super Aeon is a Japanese supermarket.

Instead of eggs, use bananas.

Soy milk instead of cow's milk

Coconut oil instead of butter


Super Aeon understands the anguish of parents with allergic children.

BANANA Muffins
BANANA Muffins

It still gets hard after a few days.

However, if you have a microwave oven, it's no problem.

It can be made quickly, so you can have it freshly made for breakfast or as a snack.

I am very thankful for this snack.

During this busy season at the end of the year

I can make the cake as soon as I think of it.

I am very thankful.


The recipe in the aeon recipe is for two servings.

From "Yasashi Gohan" by Aeon

Coconut Banana Muffins

6 muffin tins

200 g cake mix made from rice

200 g unadjusted soy milk

60 g coconut oil

2 medium bananas (200g) ← size is quite appropriate

1) Mash the bananas in a bowl so that a little pulp remains.


2) Melt coconut oil in a microwave oven to make a liquid.

Mix all ingredients together.

Pour the batter into the muffin tin up to the 7th fill and bake in a preheated oven at 180 degrees Celsius for about 40 minutes.


Bake in a preheated oven at 180 degrees for about 40 minutes.

It's easy to use pancake mix flour!

You should try it too!


Make your own muffins!